Heal yourself with Turmeric
Turmeric is a spice derived from the turmeric plant, largely grown in Asia and commonly used in curry dishes. Aside from its flavour qualities, turmeric also has numerous health benefits. Turmeric is known to boost the immune system and can be used to treat headaches, stomach pain, nausea, fever and so much more. Slip this super food into your diet and reap the health rewards.
1.Try turmeric tea
One of the simplest ways to incorporate turmeric into your diet is by making it into a tea. Think of it as the traditional dawa drink, with a boost. To make your turmeric tea, grind or grate fresh turmeric, as you would ginger. To make a jug worth, use two cloves of turmeric. Add an equal amount of ginger, add hot water and let it sit. When drinking, add a bit of lemon and honey to taste, and enjoy.
2.Soup it up!
A hearty soup is always a good way to boost your spirits or warm up on a cold day. Add one to two teaspoons of turmeric to your favourite soup recipe, it will add that vibrant colour, spice up the flavour of the soup and provide a tantalizing aroma.
3.It works in your stew
Turmeric will accentuate the warm flavours of your favourite stew. Next time you’re making your signature beef or chicken stew, add a teaspoon of ground turmeric while you are sauteing your vegetables. You’ll taste, and feel the difference.
Not only will turmeric add to the flavour in your food and drinks, but it will also boost your health too. We can’t eat chips mwitu everyday fam. This ancient spice has proven health benefits and we could all use a health boost. Give it a go, and feel better.