Who doesn’t want to look like Queen Bey? She has the perfect thigh gap and toned everything.
As much as Beyonce is super private once in a while she gives us a few health tips. Of course, we know she is one of the wealthiest women on planet earth but it doesn’t mean she is made of some sort of god genes. She is just like any other human being who has a lot more money but with things like self-control and discipline. Probably if you try some of these tips you’re bound to lose weight.
1. She uses the Power Moves Philosophy
This system helps her save time since it relies on exercises that work for several muscle groups at once. She also saves time by interval training, alternating between sprinting and running while on the treadmill, to burn more calories in a shorter amount of time.
2. She does short workouts wherever she is
She knows that she can fit in a few extra calorie-burning moves, like squats, lunges, and planks, no matter where she is. She doesn’t make excuses for anything wherever she is she will work out.
3. She does some soul dancing
She does a bit of soul dancing and cycling for her thighs. So if you own a bicycle you should get on it and cycle your fat away.
4. She motivates herself with photos
She apparently puts a picture of her favourite dress that she would like to fit into and that motivates her to lose weight. She works out with a vision that she could wear a smaller dress or a picture of the Grammy’s and that gets her going.
5. She mostly goes on a vegan diet
Most of the times when Beyonce wants to lose weight she goes on a fully vegan diet. She doesn’t eat any meat and is on a plant-based diet. It apparently has benefits like better skin and weight loss.
Which better person would you rather have than Beyonce? She added that to successfully lose weight you need to be motivated, set your eyes on the prize and have mental power.