4 Ways To Become Healthier Without Stressing – ZUMI

4 Ways To Become Healthier Without Stressing

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Ugh, being healthy is so much work.

From the second we are born, we’re handed the excruciating task of staying alive which comes with the burden of keeping as healthy as possible as often as we can. This, obviously, comes with its own challenges because everything that surrounds us is a potential murder weapon. From the food we eat, to the air we breathe, our health is under attack for most of our lives. However, there are some home solutions that seem small but compound over time

1. Water 
Like plants, we need to constantly water ourselves and take in a little sunshine to stay young and strong.
dehydration- Zumi

Source: Blackgirlsguidetoweightloss.com

2. Walking

As far as exercises go, nothing is less strenuous than casual walking. It improves your circulation and gives you peace of mind, lowering stress levels.

Image result for black girl walking
3. Sleep
If sleep is not your favourite thing in this world, you’re likely in the minority. Adequate sleep has been linked to better brain development particularly for young people.
4. Cold showers 
Before you scroll past this so fast your phone does that bouncing thing at the bottom of the page, listen to me. Cold showers are not anyone’s favourite thing but they have been known to reduce stress which directly impacts immunity.
Image result for black woman is cold shower
If these don’t add at least 5 years to your life, nothing will. being healthy is super important so whatever efforts you can make to stay healthy. get it done.  Tell us in the comment section which lazy hacks you use to stay healthy.




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