From body shaming to snatched
DJ Pierra Makena post-baby body has been slaughtered by many, following the birth of her daughter in 2016. She wised up on all the critics and hit the gym. Following her Instagram posts, the transformation is amazingly visible as she flaunts workout videos. A major big-up for the motivation.
Getting and staying fit can be a challenge. Here are three ways geared to get your body snatched in the gym:
1. Tone Up on the Treadmill
Save time at the gym with this 10-minute cardio/sculpt session: Hop on a treadmill holding a three- to five-pound dumbbell in each hand, and set the speed to a brisk walk. This doesn’t only warm up the body but its also an effective form cardio on the run
2. Chart Your Progress
Stay motivated using a fitness report card. Jot down these subjects: Cardio, Muscle Conditioning, Flexibility and Attitude. These will serve as a guideline to your workout routine and keep you on track.
3. Maximize Your Crunches
Don’t relax your abs as you lower your chest away from your knees during a crunch — you get only half the ab-toning benefit! To get the firmest abs possible, you need to sustain the contraction on the way down.
How about that? These are tips that a beginner can accomplish on the first day at the gym. Be sure to get a professional trainer to guide you to avoid any injuries. If motivation is what you need, Pierra Makena’s snatched bod will inspire you.