Who wants a clear skin?
Thought acne was just for teenagers? Well, that’s not true. According to studies, 20% of women suffer from acne from the age of 20 till their 30s. This is usually caused by various factors such as hormonal imbalance and stress. To get rid of acne it takes more than just expensive skincare from the best beauty brands. It is important to also have the right diet for glowing skin.
Here Are 5 Foods You Need To Try For Clear Skin:
Who doesn’t like avocados? Did you know that they are actually good for your skin? Avocados supply your skin with the necessary healthy fats needed for a glowing skin. So go and get those avocados sis.
2. Whole Grains
Out with the refined grains and in with the whole grains. They provide you with a good source of vitamins, magnesium and zinc which play a huge role in protecting your skin from environmental damage. Furthermore, they improve elasticity and prevent wrinkles from developing.
3. Fatty Fish
You are probably wondering if there is anything like a fat fish? Sorry to disappoint you but there is none. Fatty fish refers to fish that are high in essential fatty acids. This helps in reducing inflammation which in turn prevent your pores from clogging thus reducing breakouts. Such fish include salmon and tuna.
Need a snack? Grab a pack of nuts. Nuts are known for their high content of essential fatty acids, minerals and proteins. These prevent inflammation and swelling which reduces the effects of skin conditions like eczema and psoriasis.
Yes! You read right. Tomatoes are really good for your skin because of an ingredient it contains called lycopene. Lycopene is what gives it the bright red colour and is responsible for protecting your skin against sun damage. If you are sun sensitive, this would be the best food to regularly incorporate in your meals or eat raw.
What food do you swear by for your skin? Let us know