It’s all about living a healthy lifestyle nowadays and losing those extra pounds is often the first step! Here’s our list of 5 great foods to help you lose weight and kickstart your healthy-living journey:
1. Black Beans
Black Beans are packed with protein and don’t contain fats that are found in meat.
Rich in fibre, oats are a healthy carb that boosts metabolism and burns fat. You can mix it up with some fruits and nuts and have this for breakfast.
Avocados contain oleic acid, which is a fat that essentially triggers your body to actually quiet pangs of hunger.
With a punch of filling fibre and less than 30 calories a serving, broccoli keeps the weight problems away.
5. Brown rice
Brown rice is loaded with fibre and resistant starch, which boosts your metabolism and burns fat.