5 Foods To Help You Lose WeightZUMI

5 Foods To Help You Lose Weight & Stay Healthy

avocado lose weight

It’s all about living a healthy lifestyle nowadays and losing those extra pounds is often the first step! Here’s our list of 5 great foods to help you lose weight and kickstart your healthy-living journey:

1. Black Beans

Black Beans are packed with protein and don’t contain fats that are found in meat.

Lose Weight black beans

2. Oats

Rich in fibre, oats are a healthy carb that boosts metabolism and burns fat. You can mix it up with some fruits and nuts and have this for breakfast.

Lose Weight oats

3. Avocados

Avocados contain oleic acid, which is a fat that essentially triggers your body to actually quiet pangs of hunger. 

Lose Weight avocado

4. Broccoli

With a punch of filling fibre and less than 30 calories a serving, broccoli keeps the weight problems away.

lose Weight broccoli

5. Brown rice

Brown rice is loaded with fibre and resistant starch, which boosts your metabolism and burns fat.

Lose Weight brown rice

Related:  These 5 Things Nairobi Guys Do Show Just How Awful Dating Has Become